Showing posts with label baked chicken. Show all posts
Showing posts with label baked chicken. Show all posts

Baked "Fried" Chicken Dinner

Author: M // Category: , , , , , ,
Family Dinner Option #3
This chicken is deliciously crispy and nearly fat free! The potato flakes give the coating extra crunch and flavor!

Menu Item Cost # Servings Cost per serving Cost per family of 4
Baked "Fried" Chicken
4

4 boneless, skinless chicken breasts (1/2 pound each) $ 4.16


2 cups seasoned bread crumbs (approx 10 ounces) $ 0.60


2 cups instant potato flakes (approx 6 ounces) $ 0.60


2 large eggs $ 0.24


Olive oil, approximately 1 ounce $ 0.22


SUBTOTAL $ 5.82
$ 1.46 $ 5.82
Scalloped Corn
4-6

1 15 ounce can cream-style corn $ 0.65


1 large egg $ 0.12


1 cup milk $ 0.16


1 sleeve Ritz crackers $ 0.55


SUBTOTAL $ 1.48
$ 0.25-.37 $ 1.48
Salad
4

4 cups lettuces, Spring Mix $ 2.00 (approx)


OR 2 cups Spinach AND 2 cups Romaine



OR any combination of greens you prefer



1 15-ounce can Mandarin oranges $ 0.95


Approximately 4 ounces walnuts $ 1.25


Parmesan to taste $ 1.30 (4 oz)


Raspberry Vinaigrette $ 2.00 (approx)


SUBTOTAL $ 5.50
$ 1.38
$ 5.50
TOTAL

$3.09 - 3.21 $12.80
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Baked "Fried" Chicken

Author: M // Category: , , , , ,
Serves 4 Prep Time 12-15 min Cook Time 20-30 min
You will love this guilt-free version of a crispy chicken without the fat! The coating is a mixture of bread crumbs and instant potato flakes that makes for a crispier, more flavorful crust.

4 boneless, skinless chicken breasts, thawed
2 cups seasoned bread crumbs
2 cups instant potato flakes
2 large eggs, whisked + 1 Tablespoon water
Flour, all-purpose
Truffle, olive or vegetable oil

Preparation:
1. Preheat oven to 350 degrees fahrenheit.
2. Grease a baking dish large enough to hold the chicken pieces, allowing for 2-3 inches between pieces.
3. Place 1-2 cups flour in a plate, bowl or bag (see below).
4. Place 2 eggs + 1 Tablespoon water in a bowl and whisk till the mixture is an even consistency.
5. Mix the bread crumbs and potato flakes in a baking dish or pie plate.

Coat the defrosted chicken breasts in flour.
There are 2 ways to do this: place the flour in a zippable plastic bag or tub, add the chicken and shake OR place the flour in a bowl or pie pan and press the chicken into the flour, turning to coat all sides.

Dip the coated chicken breasts in egg/water mixture making sure that all sides are coated.

Dredge the chicken pieces in the crumb/potato flake mixture, making sure that all sides are coated.

Place chicken in a greased baking dish and bake in a 350 degree oven for approximately 30 minutes. Chicken should be golden brown. Remove from oven and let sit for 5 minutes before serving. According to the USDA, chicken should be cooked to an internal temperature of 165 degrees fahrenheit.

Tip: A digital meat thermometer is an essential gadget.
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All recipes are on Petitchef